It’s Time To Put Yourself First and Reclaim Your Life
Stress is the #1 thing that stops superwomen in their tracks. Get my top 5 ways to lower stress guide.
WHAT I DO
I help professional women simplify their lives and improve their health so they can increase their performance, regain energy, and fully enjoy their lives.
Using a unique integrative approach that explores everything from breakfast to bedtime, I teach my clients how to simplify their lives, reduce stress, remove time & energy suckers, and optimize their health.
I specialize in working with high performing women who are ready for a change, ready to take action, and are excited about creating a new normal.
I work with superwomen. Super professionals, supermoms, super-wives and super-friends. The women who do it all, do it all really well, and look like they have it all together while doing it.
As a fellow superwoman, I know what it feels like to have expectations (often self-inflicted) of perfection and the need to do it all.
When we try to do it all for everyone else, we often have nothing left for ourselves. The result is low performance, exhaustion, strained relationships, and an overall feeling of “When do I get a turn?”
The number one thing that superwoman can let go by the wayside is their own health. The bottom line is that you can’t perform at your best if you aren’t feeling your best.
Let me ask you this…
When was the last time you did something just for yourself? When was the last time you felt energized, accomplished, and ready for more?
You must prioritize your health and reduce your stress levels so that you can feel great everyday AND work on goals that are just for you.
“Angela’s years of experience with yoga, anatomy, teaching and coaching are apparent in every workshop she holds and class she teaches. I am a healthier person, a better listening and a stronger communicator because of her workshops. She offers a refreshing and insightful perspective through her workshops that has benefited both my personal and professional relationships.”
“Angela’s coaching provided me the direction to understand myself more and to go underneath the surface to understand how lines of thinking and beliefs could be causing certain experiences in my life. Her coaching has helped me to develop more self-awareness, not at a superficial level but in a deep profound way. It helped me to become more of myself and understand what I may need to shift internally to create the life I want.”
“Angela has this amazing breadth of knowledge about ways to help people. She’s amazing at fitting solutions to fit your life instead of a cookie-cutter one-size-fits-all method. Through her workshops and coaching, I’ve learned so much about myself and how to make my own tendencies work for me to create the type of life I want. I really can’t recommend her enough! Her enthusiasm for helping people is genuine and infectious.”
“Angela strikes the perfect balance of not letting you make excuses but never making you feel judged. She always makes you aware that she really sees you and only wants what’s best for you.bShe knows how to hold up a mirror so that you honestly see yourself and encourage and support you to make real, lasting change.bShe is an expert at helping you focus on what you need, not necessarily what you want.She loves to get people fired up to make significant change in their life but never sets them up for failure.bShe offers tools to help not just advice. She is empathetic, intuitive, and wise beyond her years.
My Approach To Coaching
Big, life changes do not happen overnight. I break the process down into small pieces, in an order that I know works, and has worked for hundreds of women. The order makes it attainable, motivational, and fun.
🙋 Raise your hand if...
✔ You constantly worry about others and try not to let anyone down
✔ You are a top achiever at work but feel like you just don’t have it all together
✔ You feel like there is NEVER enough time in the day
✔ You over-commit because you hate to say no
✔ You have a to-do list for your to-do list(s)
✔ You can’t remember the last time you read a book that wasn’t for work or parenting
✔ Your stove is dusty because you’re too tired to cook
✔ Your brain is so fried that all you can do is binge watch Netflix to decompress
✔ Your house needs a visit from Marie Kondo
✔ You wish you had more time to do things that you enjoy
200-Hour Online Yoga Teacher Training
This Online 200-Hour Yoga Teacher Training will provide you with the ability to teach and live from a place of confidence and compassion.