Pod #1 - Procrastination, Hot Pockets, and Home Shopping

Welcome to Spark, a mix of happy-hour-style venting and results-based coaching. Spark is a judgment-free space where we’ll chat about the brilliant bits of life, as well as the bits that are a little more sucky. With lightness, laughter, and the belief that there’s no such thing as over sharing, we’ll guide you in finding clear paths out of murky messes and toward discovering inspiration in everyday moments.

Sucky Moment of the Week (4/5) Angela and John’s plan for a fun day date is foiled when the side mirror inevitably falls off Angela’s car. Inspired Action Do it NOW. A lot of times, those little annoying things we don’t want to deal with, turn into big annoying things we have to deal with. If you do it now, your future self will thank you.

Major Topic: The Paleo Diet Nicole and Vic have been dedicated practitioners of the Paleo lifestyle for over six years. Nicole gives us a glimpse into the world of Paleo eating, what it has done for her family, and how they keep it interesting.

Try This! What if your home was full of treasures hidden in plain sight? This week, try this: Go shopping in your own house. You might be surprised to find all that stuff on your Target shopping list is already in the back of your hall closet.