Pod #16 - Sarah Returns; Going Herbivore
Sucky Moment of the Week (3/5) The first attempted version of this episode didn’t turn out and Angela lost her voice, so Nicole and Sarah had to whip up a podcast episode on the fly. Inspired Action Roll with the punches, stay calm, and use an unexpected setback to fuel your creativity in coming up with a solution.
Major Topic: Plant Based Eating Sarah shares her low down on plant-based eating as well as some tips and resources for trying it out.
Try This Go one full work week (Monday through Friday) without eating any food derived from animals. That includes meat, fish and shellfish, dairy products, and eggs (as well as honey if you want to go all out!). See links below for meal ideas and resources!
Sarah SHOUT out MAJOR kudos to the YogaSport Yoga School Teacher Training class of 2017 for showing your commitment and dedication to yourselves and each other this weekend at anatomy training. Soak it all in!
From the Episode:
Some of Sarah’s favorite resources for information on plant-based living:
- General info and tons of recipes: One Green Planet, T. Colin Campbell Center for Nutrition Studies
- Plant-based eating and juicing documentaries, Forks Over Knives, PlantPure Nation, Fat Sick & Nearly Dead, Hungry for Change
- Documentary on the environmental benefits of plant-based eating, Cowspiracy
- Seriously wonderful food blogs, Minimalist Baker, Oh She Glows, Thug Kitchen, By Chloe, Raw Vegan Not Gross, Positive Health Wellness
