Pod #17 - Dr. Erik Gnagy; Habits
Major Topic: Dr. Erik Gnagy, who specializes in behavioral health and sports performance at the University of Texas at Austin, joins Angela as co-host to talk about how habits are created, why “good” habits can often be difficult to stick to, and how to combat the sometimes-natural inclination toward negativity.
Sucky Moment of the Week (5/5) Erik is dealing with the unique disappointment that can only come from one’s favorite team losing a high-stakes sporting event, in this case the University of Kansas Jayhawks and the NCAA Tournament. Inspired Action We get attached to things and ideas, like sports teams and game outcomes, giving their associated emotions power over us. Detach yourself from the situation, take an objective look at what you’re experiencing and label the emotion. A step back can help you realize that it really is just basketball (or whatever).
Angela SHOUT out To old friends and being able to see and share in each other’s progress and knowledge.
From the Episode:
- Check out Erik’s website for more on what he does in the world of sports and behavioral sciences.
- Ted Talks recommended by Erik on happiness, stress, and more goodness.
