Pod #24 - Simple Stress Solvers; Meditation and Lavie Love

Sucky Moment of the Week (5/5) The order for the studio’s water went awry, and Nicole hit her limit dealing with the fiasco all week. Inspired Action Customer service people are people, too. Even in frustrating situations, watch how and on whom you blow off your steam.

Major Topic: Meditation You’ve heard it works, but are you willing to try it? We discuss the benefits of meditation, unraveling the mysterious misconceptions to reveal a simple solution to many common frustrations.

Try This: Work a five-minute, seated meditation into your day for one week.

Nicole SHOUT out A renewed love of lavender oil has been giving Nicole a beautiful sense of ease.