Pod #29 - Renée Adams; Memory
Sucky Moment of the Week (4/5) Renée let her frustration get the best of her and took it out on a friend. Inspired Action Be thankful for good friends who are compassionate, and look at the broader perspective of how your actions affect others. If you do something you aren’t proud of, own up to it and move on.
Major Topic: Memory Renée shares some of her knowledge on the topic of memory and how we can use simple exercises to shape a more productive mind.
Try This: The snapshot memory exercise. Throughout your day, take detailed snapshots of 3 moments in your mind. At the end of the day, go back through your moments from the most recent back in time through your memory, remembering as much detail as you can. Do this for two more days, each night going back through the memories from the previous days as well as the new snapshots from that day. See Renée’s graphic below, cause we know that gets a little confusing.
Angela SHOUT out Renée has been a member at YogaSport Dallas since the beginning and has continued to get more and more involved in the studio community. Shoutout to Renée for being a true YS OG!
From the Episode:
- Reading Material: Real World Activities, 12 Habits to Keep Your Memory Sharp in Your 50’s from Positive Health Wellness
- Studies show science-backed methods to improve memory
- You can contact Renée at [email protected], on Facebook here or on Linkedin here
- Here’s a link to the Mastery of Consciousness course Renée completed
