Pod #34: The Vagina Whisperer
Sucky Moment of the Week (3/5) Sara and her husband woke up to find that their efforts to help their toddler sleep through the night backfired in a majorly crappy way. Inspired Action Even if something seems really bad, try to find the humor in the situation vs getting mad or letting it ruin your day.
Major Topic: Women’s Pelvic Health Sara Reardon is a Pelvic Floor PT and specializes in prenatal and postpartum care for women. Sara debunks some common myths, gives us tips and tricks on how to take care down there, and answers Nicole’s burning questions about what happens when baby E decides to bust out.
Try This (Ladies!): Look at your vagina in the mirror. Ever checked out what’s goin’ on down there? Now you’ll know!
Sara SHOUT out 
Sara is able to do all the things she does thanks to her husband’s hard work and help. Keep up the awesome, Neil!
From the Episode:
- Reading Materials: Body After Birth (Sara and Angela are both featured in this UTSW article!)
- Get you a Squatty Potty. It will make your life a lot smoother
- Here are some great videos showing how to do some of the techniques Sara mentioned in the episode: C Section Massage and Perineal Massage
- Find Sarah on Instagram (@the.vagina.whisperer) and on her website, www.thevagwhisperer.com, or email her at [email protected]
