Pod #4 - Slowing Down And Getting Those Z's

 Sucky Moment of the Week (1/5) Nicole’s new fur baby, Shiner, literally ate her couch beyond repair, and it wasn’t exactly his fault. The Inspired Action When Nicole and Vic skipped their morning run, Shiner had no choice but to take his pent-up energy out on the couch! Every action has a reaction, and it’s important to be cognizant of how our choices may impact the lives of others — even our pets.

Major Topic: Sleep Angela and Nicole discuss Ariana Huffington’s book, The Sleep Revolution: Transforming Your Life, One Night at a Time, and how they’ve seen sleep — and a lack of it — affect their wellbeing in different phases of life.

Try This! As kids, we tend to have rituals surrounding bedtime, but many of us lose those as adults. This week, try this: Turn off all your electronic devices (yes, including your iPhone) at least 30 minutes before you go to sleep. Make this a new part of your grown-up bedtime ritual.