Pod #63 - Women's Nutrition

From the Episode:

• Taylor Stolt works with clients in functional medicine. She explains how doing detective work on your entire health history can help you find root causes for health issues, rather than just treating symptoms.
• Losing weight is a common goal, but often our efforts are working against us.
• Taylor speaks to common challenges she sees clients face that can lead to a lack of energy and sometimes even weight gain.
• She talks about when to use supplements and where to buy (and not) buy them.
• When grocery shopping, pay more attention to the ingredients list than the claims on the front of the container. 
• Keto is a huge diet craze, but what is it and how is it different from Atkins?
• Have you heard of intermittent fasting? Taylor dives in. 
• Taylor also discusses what she thinks of the Paleo and AIP diets.  One of these could be your road to healing your gut and reversing auto-immune disease.