Sucky Moment of the Week (3/5) Nicole went to her first birthing class and got all kinds of freaked out by her newfound, up-close-and-personal knowledge of certain elements of the process. Inspired Action Focus on what’s happening right now. Don’t waste time or energy being anxious about what’s going to happen in the future and let it get in the way of enjoying the present.

Major Topic: Summer! Angela and Nicole share their favorite memories of summer, as well as some tips on fun ways to embrace the heat and make the most of the season.

Try This: Re-create a fun summer event from when you were younger. Share your pics on social media and use #summersparkle to share your summer moments with us and possibly get featured on the show.

Angela SHOUT out Angela throws one out to popsicles – delicious summer joy on a stick!

From the Episode:

• On the Blog: Summer Vibes, Get Outside
• Some resources for fun summer activities for...