41: Tiffany Syfan; Intuitive Eating

Tiffany Syfan has built up a rich knowledge in the realm of nutrition and fitness, and she believes in sharing the wealth. This week, Tiffany and Angela talk about intuitive eating, the concept of getting back in tune with our primal instincts when it comes to our health and wellness. Tiffany explains how to identify what type of eater you are, how to listen to your body's natural signals, and why we should ditch the diets and learn to love every bite.

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