Sucky Moment of the Week (3/5) The first attempted version of this episode didn’t turn out and Angela lost her voice, so Nicole and Sarah had to whip up a podcast episode on the fly. Inspired Action Roll with the punches, stay calm, and use an unexpected setback to fuel your creativity in coming up with a solution.

Major Topic: Plant Based Eating Sarah shares her low down on plant-based eating as well as some tips and resources for trying it out.

Try This Go one full work week (Monday through Friday) without eating any food derived from animals. That includes meat, fish and shellfish, dairy products, and eggs (as well as honey if you want to go all out!). See links below for meal ideas and resources!

Sarah SHOUT out MAJOR kudos to the YogaSport Yoga School Teacher Training class of 2017 for showing your commitment and dedication to yourselves and each other this weekend at anatomy training. Soak it all in!

From the...

Sucky Moment of the Week (2/5) Our Podcast Marketing Editor and guest co-host for the week, Sarah Mowery, was bummed when no one showed up for the yoga class she was supposed to teach and record, but Cameron pushed her to follow through anyway. Inspired Action Don’t be discouraged when things don’t go exactly the way you want or expect. Make the most of any situation, even if it means straying from the “ideal” path.

Major Topic: Extreme Unitasking In a spin-off of our Episode 11 conversation about focus, Sarah introduces the idea of unitasking and how she is taking it to the extreme for 40 days.

 Try This Unitask for one week. Begin every task by asking yourself, “What am I doing right now?” and do only that thing until you finish or reach a stopping point. No distractions!

Sarah SHOUT out Sarah has a new level of appreciation for her parents after becoming a full-time nanny. Big shoutout to Joe and Betsey...

Special Guest: Henry Lopez, serial entrepreneur, business owner, business coach and mentor, and co-host of The HOW of Business podcast, joins us as our first special guest on the show. We revisit the last week’s topic of a Complaint Free World as Henry shares how the Complaint Free challenge has been fitting into his (and his wife’s) life.

Sucky Moment of the Week (3/5) Henry got pretty down on himself after his guest appearance on yet another podcast didn’t got as well as he would have liked for it to (or so he thought). Inspired Action It often takes a shift in perspective for us to realize how overly critical we are of ourselves. 

Try This! Identify an area of your life in which you’ve been too hard on yourself, and give yourself a break!

 From the Episode:

• The HOW of Business is special guest Henry Lopez’s and his co-host David Begin’s weekly show that explores business-related topics with the focus of helping people...