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Episodes
28: Summer Lovin'
Grab your swimsuit and your sunnies, slather on some sunscreen, and start sipping on a refreshing beverage: this week we're talking all about SUMMER! The season has officially begun, and we're bringing you tips on fun...
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27: Kian Hervey; Happier at Work
Kian Hervey is our special guest this week. She's the publisher and editor of Forty Magazine, a digital resource for recent graduates and young professionals. We discuss ways you can become happier at work and use...
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26: The Languages of Love
Do you know how you give and receive love? Today we dive into the topic of the Five Love Languages, exploring how they can inform your relationships with not just your spouse or significant other, but with everyone....
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25: Allison Foley; Kindness & Friendship
Angela's long-time best friend, Allison Foley, is our special guest co-host this week as we discuss friendship and kindness. Allison tells us all about her mission to complete 40 acts of kindness before her 40th...
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24: Simple Stress Solvers; Meditation and Lavie Love
Meditation: It's a simple, free practice that can bring dozens of benefits to our lives, from better sleep and focus to increased brain volume and lower stress levels. So why does it tend to be such a daunting idea?...
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23: Listen to Your Body + The Deal With Gluten
Angela shares her personal journey into becoming gluten free. Learn to listen to your gut (literally and figuratively) and take charge of your health. We get into the nitty gritty (but not grain-y) details of gluten....
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22: Baby Talk, Cat Naps, and Trying the Silly Thing
Nicole gets real with her baby news and breaks the news on whether her little gummy bear is a boy or girl. We talk about sage ceremonies and reiki, and propose why you should try something that sounds a little silly...
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21: Marie Barrese; Happy Mother's Day!
Angela's mom, Marie Barrese, is our special guest for our Mother's Day special episode. She gives us some of the tips and tricks she learned in 11 years at weight watchers and shares her secrets for how to get an...
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20: Tracking Progress, Plastic Gold, and Helpful Friends
Tracking your habits can help you create positive change; this week we get into the strategy of monitoring. Angela and Nicole also discuss how to follow through on a new goal and how being in a tough situation can...
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19: Disrupt, Get Moving, and Eat More Melons
Creating change, working together, and watermelon! We talk about how so many habits become automatic, and how we can use simple changes to create the behaviors we want and nix those we don't. Nicole throws it back to...
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18: Yoga, Support, and Empowerment
Yoga is the bee's knees and this week we're here to tell you why! Angela and Nicole talk all about their favorite subject - yoga - and how you can integrate it into a busy schedule. We talk about empowering others by...
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17: Dr. Erik Gnagy; Habits
Dr. Erik Gnagy, specialist in behavioral health and sports performance, joins us to discuss the formation of good and not-so-good habits, why productive behaviors can sometimes be difficult to turn into habit, and how...
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