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Episodes
16: Sarah Returns; Going Herbivore
The best way to recover from a bummer. With Angela's voice mysteriously missing, Nicole and Sarah take over for this week's episode on going with the flow, the benefits of plant-based eating, and finding inspiration...
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15: On Time
Time: It's the thing we never quite seem to have enough of. The hosts discuss how we prioritize time, ours and that of others; how to feel like we have more of it; and the idea that, when you say yes to one thing,...
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14: Spark Short! Surrender
Surrender - In this first ever iteration of Spark Shorts (!), Angela explores the idea of surrendering to what is during those times when it seems like things just won't go your way. Visit the Show Notes related to...
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13: Sarah Mowery; Extreme Unitasking
Sarah Mowery, Spark Podcast's marketing guru, pops in as our special guest co-host this week. She and Angela will discuss more tips for crafty money management, extreme unitasking, and how to make the most of...
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12: Being Average; Shielding Against the Unwanted
Aiming for average may take you further in achieving your goals than striving for perfection. We discuss the idea of being average, how to wield your negativity shield, and why those free, travel-sized sample items...
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11: Time, Energy, and Attention
Make your days more efficient by focusing your time, energy, and attention. We talk about focus, taking control of your email inbox, and treating yourself. Visit the Show Notes and Blog Posts related to this...
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10: Waiting, Saving, and Failing
Tips for saving money, being patient to get through stressful situations, and understanding how we can learn and grow from setbacks and failures. Visit the Show Notes and Blog Posts related to this episode. We...
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9: Embracing Change and Being For Others
Why do we avoid change instead of embracing it? The ladies talk about facing changes, as well as what happens when you don't listen generously, and how you can form effective habits by understanding yourself. ...
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8: Cherish the Memories
We discuss the importance of cherishing memories of those we loved and lost, minimalism, and random acts of kindness, and revisit some thoughts on integrity and living a complaint free life. Visit the Show...
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7: Dishes, Decluttering, and Dancing!
Free up some space and time to do what inspires you. The gals talk about following their passions, and how decluttering, dancing it out, and finding a solution to a nagging problem have inspired them this week. ...
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6: Henry Lopez; Giving Yourself a Break
We all deserve a break. Special guest Henry Lopez is here to discuss his experience with the Complaint Free challenge. Visit the Show Notes and Blog Posts related to this episode. We have lots of fun and...
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5: Spreading Positivity And Being A Team Player
We’re all on the same team. How we can help everyone by quitting complaining and taking care of public spaces. We also discuss a challenge with putting up a tent. :) Angela introduces a program she loves called A...
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